Do it! Journal! It's healthy and wonderful. These are the questions that you encounter that really helps you analyze your life, gives you an outlet for gratitude, creates and opportunity for growth. here it is years later and I'm still 'working' on it". "Why did I think like that?" "Oh look, I still think like this." "Should I change that thing about my life. And of course, the reason you might do all of this, go back and review your entries from past months/years. Another best practice is just to share one picture of the day, and talk about it. I don't always do this everyday, but somedays this prompt catches me at just the right moment and I share a little something. In the afternoon I have a template that prompts me to report how the day went, or what could have been better. some personal, some business, random stuff that bothered you during the night. When we wake up things are always on our mind. Everyday I have a prompt asking me what I woke up thinking about. But creating Templates to prompt my thinking really helps me to keep my journaling habit solid. I would skip journaling for months, because coming up with something to say everyday started to seem artificial.
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